Awaken, Nourish, and Care For Your Light Body in Support of Vibrant Health

Join us for a transformational self-healing journey, where traditional Medicine Woman Arzu Mountain Spirit shares with us the teachings passed down to her from her Garifuna ancestors.

A 7 Month Mentorship

Discover the significance of the light body, also known as the afurugu or double spirit, and learn to awaken, nourish, and care for your light body, supporting vibrant health, and enabling a smooth transition to the ancestral realm at the end of our lives. Together we will delve into the seven centers of spiritual power within the light body, each resonating at a specific color frequency, and understand how consuming foods and working with minerals and herbs of different colors can balance the seven organ systems for optimal health and well-being. 

This course is ideal for individuals interested in self-healing, and those recovering from specific challenges such as addiction, weight loss, or long-term illnesses, and anyone seeking to lead a healthier life. 

Course Curriculum

    1. Welcome and Important Dates

    2. Course Overview

    3. Join Discussion Group

    1. Red: Lesson

    2. Red: Additional Resources: Velariano

    3. Red: Vetiver PDF

    4. Red: Zedoary Garden Walk

    5. Red: Zedoary PDF

    6. Red: Access Live Q & A Session

    1. Orange: Lesson

    2. Orange: Additional Resources

    3. Orange: Healing Plants PDF

    4. Orange Crystals PDF

    5. Orange: Access Live Q & A Session

    1. Yellow: Lesson

    2. Yellow: Additional Resources

    3. Yellow: Access Live Q & A Session

    1. Green: Lesson

    2. Green: Additional Resources

    3. Green: Access Live Q & A Session

    1. Blue: Lesson

    2. Blue: Crystals

    3. Blue: Additional Resources

    4. Blue: Access Live Q & A Session

About this course

  • $500.00
  • 35 lessons
  • 8.5 hours of video content
  • 7 Live Classes
  • Private Discussion Group

Will You Join Us?

Monthly Live Online Sessions Meet On the New Moon, Beginning on January 18th and ending on July 19th at 10 am pt via zoom

Through traditional Caribbean herbal knowledge, conscious eating, physical activities, and focused attention, you will gain valuable knowledge on diagnosing imbalances of the light body, how to provide it with proper nutrition, and how to use your awareness of the light body as a tool for healing.

What's Included:

  • Lifetime Access to All Recordings, PDF'S & Other Course Resources via convenient online portal

  • Monthly live discussion sessions with Dr. Arzu via zoom

  • Access to a private community chat group for connecting with others on the journey of Feeding the Light Body

  • By enrolling in this course, you become eligible for advanced studies, in person retreats, traditional mentorship, and personal health coaching with Arzu Mountain Spirit

Enrollment Closed for 2026

Add your email to our mailing list to be informed when rates, dates and enrollment info for 2027 Cohort of Feeding the Light Body are released

Thank You